BODY SPEAK

A blog with articles about learning the language of your body and tips on how to get it what it needs.

You feel great for the first couple of days, then the pain comes back. Is it worth it?

Of course it comes back, think about it. The knot you have in your shoulder, low back, glutes, (insert muscle here) has had a lifetime of...

Massage Therapy in Asheville, N.C. With a 360° Approach?

Better Muscle Function Vs. A Band-aid Approach.The goal of my massage style is to help you feel and move better. The 360 approach is to...

GuaSha in Asheville N.C.

"The Scraping Method" Like Cupping, GuaSha has roots in Chinese Medicine. Although it can leave marks on the body called " petechiae",...

BodyTalk: The Cactus Stretch, Opening Your Chest to Reduce Shoulder Tension

Often I've found that shoulder pain can be caused from the hunching over position that is a huge part of our every day lives. For me,...